- Studies show that the inclusion of oats as part of a diet low in saturated fat can help reduce blood cholesterol as part of a healthy lifestyle
- Porridge is regarded as on of the very best, most comforting breakfasts.
It is full of essential nutrients and the complex carbohydrates in oats release energy slowly to keep you going for hours.
Oats are also high in soluble fibre
- What’s more, our oats are rolled from whole grains and there is strong evidence that people with a healthy heart tend to eat more wholegrain foods.
Our oats come from a collective of local, organic farmers and are milled for us just north of London.
Balanced Nutrition · Contains Wholegrains · Dairy Free Recipe · High Carb (>68%) · High Fibre (>8%) · High Proteins (>10%) · Hot cereal · No Added Salt · Nut Free Recipe · Organic · Vegan · Wheat Free Recipe
No Salt added
No Preservatives or Additives
Oat Flakes, Sugar Demerera, Cacao powder, Cinnamon
100% organically grown ingredients.
The oat flakes are sourced locally from South East England.
All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.
Typical values per 100g
Energy 1655 kJ
Proteins 10.6 g 21%*
Carbohydrate 68.1 g 52%*
Total Sugars 14.2 g
Total Fat 8.7 g
Saturated 3.1 mg
Monounsaturated 2.8 mg
Polyunsaturated 2 mg
Dietary Fibre 8.9 g 30%*
Vitamin C 0 mg
Thiamin 0.6 mg 75%*
Niacin 0.8 mg 10%*
Riboflavin 0.1 mg 9%*
Vitamin B6 0.1 mg 5%*
Folate 27.7 mcg 14%*
Vitamin E 0.6 mg 6%*
VitA 0.3 IU
Vit K 2.8 mcg 4%*
Calcium 51.5 mg 10%*
Iron 4.3 mg 36%*
Magnesium 141 mg 47%*
Zinc 2.9 mg 29%*
Manganese 3.2 mg 160%*
Selenium 28.1 mcg 51%*
Alara is a successful and dynamic company dedicated to quality and sustainability.
We have been trading since 1975 and have a history of growth and change. Our factory is located in the heart of London where we play an active part in a diverse and vibrant local community.
Our commitment is to provide very high quality products to meet specific requirements, should that be organic, gluten free, fair trade or small production runs of customer specified blends using a unique data base control solution we have developed.
Certified by the Soil Association since 1988, Alara is also the very first company in the UK registered with the Coeliac Society. We believe that organic food is of the highest quality and extend this quality commitment to our products, systems and services.
Operating from a modern unit, production is done in adherence to British Retail Consortium quality standards, Grade A.
1998-2011 Alara Wholefoods Ltd