ALWH10345 Alara

Alara Organic Fruit Seed & Spice Muesli - 750g

  • The natural sweetness of fruit and the exotic aroma of cinnamon complete this delicious, extra healthy breakfast
  • Fruit, Seed & Spice muesli combines the vitality of seeds with the health benefits of wholegrain flakes



100% Organic Ingredients: Oat Flakes(25%), Spelt Flakes(12.5%), Sultanas(12.5%), Rye Flakes(12.5%), Sunflower Seeds(10%), Linseeds Golden(7%), Apricots Chopped(5%), Dates Chopped(5%), Pumpkin Seeds(4%), Buckwheat Raw(3%), Prunes diced(2%), Apple pieces(1.5%), Cinnamon(<1%)

Contains Wholegrains • Dairy Free Recipe • High Proteins (>10%) • No Added Salt • No Added Sugar • Nut Free Recipe • Organic • Really High Fibre (>10%) • Vegan

• Balanced Nutrition
• No Preservatives or Additives
• No GM

Nutrition Information

All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.

Typical values per 100g
Energy 1584 kJ
379 kCal

Proteins 11.3 g 23%*
Carbohydrate 62.3 g 48%*
Total Sugars 15.8 g
Total Fat 11.6 g
Saturated 1.4 mg
Monounsaturated 2.7 mg
Polyunsaturated 6.5 mg
Dietary Fibre 10.4 g 35%*
Sodium Trace
Vitamin C 0.8 mg 3%*
Thiamin 0.5 mg 63%*
Niacin 2.3 mg 29%*
Riboflavin 0.1 mg 9%*
Vitamin B6 0.3 mg 15%*
Folate 63.9 mcg 32%*
Vitamin E 4 mg 40%*
VitA 236 IU 8%*
Vit K 6.3 mcg 10%*
Calcium 63.7 mg 13%*
Iron 4.1 mg 34%*
Magnesium 160 mg 53%*
Zinc 2.6 mg 26%*
Manganese 2.8 mg 140%*
Selenium 20.8 mcg 38%*


Alara is a successful and dynamic company dedicated to quality and sustainability.

We have been trading since 1975 and have a history of growth and change. Our factory is located in the heart of London where we play an active part in a diverse and vibrant local community.

Our commitment is to provide very high quality products to meet specific requirements, should that be organic, gluten free, fair trade or small production runs of customer specified blends using a unique data base control solution we have developed.

Certified by the Soil Association since 1988, Alara is also the very first company in the UK registered with the Coeliac Society. We believe that organic food is of the highest quality and extend this quality commitment to our products, systems and services.
Operating from a modern unit, production is done in adherence to British Retail Consortium quality standards, Grade A.


The oat and rye flakes are sourced locally from South East England.

© CopyRight

1998-2011 Alara Wholefoods Ltd

Manufactured by

Alara Wholefoods








£0.41 credit back reward with this item.

Expected Despatch By 25/10/2016
Add to Wishlist