- These include boron, omega 3 and omega 6, zinc, calcium, vitamin A, iron and many others
- The complex carbohydrates in oats are digested slowly during the day, releasing energy to keep you going for many hours
- All ingredients have been chosen to provide a wide range of vitamins, minerals and nutrients essential for well being
- Best of all, it tastes great.
100% Organic Ingredients: Oats Porridge, Sultanas, Crispy Wheat Flakes, Oat Flakes, Sunflower Seeds, Dates Chopped, Raisins, Apricots Chopped, Pumpkin Seeds, Almonds, Hazelnuts Roasted
Balanced Nutrition • Contains Wholegrains • Dairy Free Recipe • High Carb (>68%) • High Fibre (>8%) • High Proteins (>10%) • No Added Salt • No Added Sugar • Organic • Vegan
• No Salt or Sugar added
• No Preservatives or Additives
• GMO Free
All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.
Typical values per 100g
Energy 1523 kJ
Proteins 8.8 g 18%*
Carbohydrate 68.2 g 52%*
Total Sugars 20.4 g
Total Fat 6.4 g
Saturated 0.9 mg
Monounsaturated 2.2 mg
Polyunsaturated 2.8 mg
Dietary Fibre 8.4 g 28%*
Vitamin C 0.8 mg 3%*
Thiamin 0.5 mg 63%*
Niacin 2.1 mg 26%*
Riboflavin 0.1 mg 9%*
Vitamin B6 0.2 mg 10%*
Folate 34.9 mcg 17%*
Vitamin E 2.2 mg 22%*
VitA 115 IU 4%*
Vit K 3.4 mcg 5%*
Calcium 54 mg 11%*
Iron 3.4 mg 28%*
Magnesium 116 mg 39%*
Zinc 2.1 mg 21%*
Manganese 2.5 mg 125%*
Selenium 17 mcg 31%*
Alara is a successful and dynamic company dedicated to quality and sustainability.
We have been trading since 1975 and have a history of growth and change. Our factory is located in the heart of London where we play an active part in a diverse and vibrant local community.
Our commitment is to provide very high quality products to meet specific requirements, should that be organic, gluten free, fair trade or small production runs of customer specified blends using a unique data base control solution we have developed.
Certified by the Soil Association since 1988, Alara is also the very first company in the UK registered with the Coeliac Society. We believe that organic food is of the highest quality and extend this quality commitment to our products, systems and services.
Operating from a modern unit, production is done in adherence to British Retail Consortium quality standards, Grade A.
The oat flakes are sourced locally from South East England.
1998-2011 Alara Wholefoods Ltd