ALWH10379 Alara

Alara Scottish Porridge Oats Gluten Free - 500g

  • An amazingly tasty porridge
  • Alara Scottish Porridge Oats Gluten Free
  • No other porridge can compare, as this one is made of the only oats in the world that were kiln-dried.


Product Description

  • Their rich nutty flavour and exceptional nutritional profile has developed under the long summer sun and the unspoiled nature of Scotland, supported by the most up to date organic methods, honed over the last twenty five years
  • Kiln drying brings out a nut-like flavour with a pleasant aroma, it does not destroy enzymes or vitamins, but makes oats more digestible.
    As well as being perfect to make a traditional, hearty and delicious porridge, the Scottish oats can be used in many savoury and sweet dishes that can be enjoyed by everyone, even on a gluten free diet.
    Balanced Nutrition · Contains Wholegrains · Dairy Free Recipe · Gluten Free · High Fibre (>8%) · High Proteins (>10%) · Hot cereal · Low Natural Sugars (<10%) · No Added Salt · No Added Sugar · Nut Free Recipe · Organic · Wheat Free Recipe
    Our organic gluten free oats have been grown in the rich agricultural lands of Aberdeenshire, north-east Scotland
  • The Scottish tradition and nutritional profile is also preserved in stone-milling the oats at the Montgarrie Mill
  • It is over two hundred years old, the last water driven mill in Scotland and sits on a site where oats have been milled since the Middle Ages.


Oat flakes organic gluten free

Nutrition Information

Typical values per 100g
Energy 1607 kJ
384 kCal
Proteins 12 g 24%*
Carbohydrate 67 g 52%*
Total Sugars 1.5 g
Total Fat 6.3 g
Saturated 1.1 mg
Monounsaturated 2 mg
Polyunsaturated 2.3 mg
Dietary Fibre 9.8 g 33%*
Sodium Trace
Thiamin 0.7 mg 88%*
Niacin 0.8 mg 10%*
Riboflavin 0.1 mg 9%*
Vitamin B6 0.1 mg 5%*
Folate 32 mcg 16%*
Vitamin E 0.7 mg 7%*
Vit K 3.2 mcg 5%*
Calcium 52 mg 10%*
Iron 4.2 mg 35%*
Magnesium 148 mg 49%*
Zinc 3 mg 30%*
Manganese 3.6 mg 180%*
Selenium 34 mcg 62%*

Manufactured by

Alara Wholefoods Ltd









Expected Despatch By 25/10/2016
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