ARGR10014 Artisan Grains

Artisan Grains Quinoa & Bulgur Mix - 200g

  • Enjoy all the benefits of Quinoa & Bulgur with this delicious mix of grains
  • Artisan Grains Quinoa & Bulgur Mix
  • Highly nutritious and delicious this mix is an ideal, wholesome base for many hot and cold dishes.


Product Description

  • Manganese is crucial for the formation of connective tissues and bones.
    • Bulgur is also a good source of calcium and magnesium, which are essential for maintaining bone health.
  • • low in fat and calories, but high in proteins and fibre
    • Promotes Digestive Health
    • Rich source of iron, can help prevent deficiency of this vital mineral
    • Bulgur is a good source of vitamin B6, folate, and pantothenic acid, all of which play a crucial role in activating enzymes that regulate the metabolic processes of the body.
    • Reduces the Risk of Gallstone Formation
    • 100 gm of bulgur contains about 0.61 mg manganese, which is approximately 30% of the daily recommended value for this mineral

Nutrition Information

Typical Values: Per 100g
Engery: 355kcal/1495kJ
Protien: 12.8g
Fat: 8.1g
Of which saturates: 0.65g
Carbohydrates: 66.3g
Of which sugars: 2.8g
Salt: 0.02g
Fibre: 13g


How to cook Quinoa & Bulgur Wheat Mix:

In a saucepan bring 450ml of water to the boil. Add 200g of Quinoa & Bulgur mix.
Stir, reduce heat, cover and simmer gently for 12-15 min. or until all water is absorbed.
Remove from heat. Add a little butter or olive oil (optional) and season lightly. Keep covered for another 2-3 min. Serve warm or let cool and eat as you wish.

Manufactured by

Artisan Grains UK









Expected Despatch By 01/11/2016

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