ARGR10015 Artisan Grains

Artisan Grains Tomato Quinoa Bulgur - 200g

  • Enjoy all the nutritional benefits of Quinoa and Bulgur with sundried tomatoes and a delicately flavoured tomato seasoning
  • Artisan Grains Tomato Quinoa Bulgur
  • Use as a side to mediterranean vegetables, meat or fish or instead of rice, pasta and potatoes
  • Ready to serve in 15 minutes.


Product Description

  • Manganese is crucial for the formation of connective tissues and bones.
    • Bulgur is also a good source of calcium and magnesium, which are essential for maintaining bone health.
  • • low in fat and calories, but high in proteins and fibre
    • Promotes Digestive Health
    • Rich source of iron, can help prevent deficiency of this vital mineral
    • Bulgur is a good source of vitamin B6, folate, and pantothenic acid, all of which play a crucial role in activating enzymes that regulate the metabolic processes of the body.
    • Reduces the Risk of Gallstone Formation
    • 100 gm of bulgur contains about 0.61 mg manganese, which is approximately 30% of the daily recommended value for this mineral

Nutrition Information

Typical Values: Per 100g
Engery: 389kcal/1458kJ
Protien: 12.8g
Fat: 8g
Of which saturates: 0.2g
Carbohydrates: 67.7g
Of which sugars: 6.3g
Salt: 1.3g
Fibre: 9.7g


How to cook Tomato Quinoa & Bulgur Wheat Mix:

Bring 450ml of water to the boil in a saucepan. Add 200g of Tomato Quinoa & Bulgur Mix.
Stir, reduce heat, cover and cook for 12-15 minutes or until all water is absorbed.
Remove from heat. Add a little butter or olive oil (optional) and season lightly. Keep covered for another 2-3 min. Serve warm or let cool and eat as you wish.

Manufactured by

Artisan Grains UK









Expected Despatch By 31/10/2016

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