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ARGR10015 Artisan Grains

Artisan Grains Tomato Quinoa Bulgur - 200g

by Artisan Grains
£1.66£1.94
1.66
  • Enjoy all the nutritional benefits of Quinoa and Bulgur with sundried tomatoes and a delicately flavoured tomato seasoning
  • Artisan Grains Tomato Quinoa Bulgur
  • Use as a side to mediterranean vegetables, meat or fish or instead of rice, pasta and potatoes
  • Ready to serve in 15 minutes.
Quantity:
  • Expected Despatch By 09/12/2016
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Description

Product Description

    • Manganese is crucial for the formation of connective tissues and bones.
      • Bulgur is also a good source of calcium and magnesium, which are essential for maintaining bone health.
    • • low in fat and calories, but high in proteins and fibre
      • Promotes Digestive Health
      • Rich source of iron, can help prevent deficiency of this vital mineral
      • Bulgur is a good source of vitamin B6, folate, and pantothenic acid, all of which play a crucial role in activating enzymes that regulate the metabolic processes of the body.
      • Reduces the Risk of Gallstone Formation
      • 100 gm of bulgur contains about 0.61 mg manganese, which is approximately 30% of the daily recommended value for this mineral

Nutrition Information

  • Typical Values: Per 100g
    Engery: 389kcal/1458kJ
    Protien: 12.8g
    Fat: 8g
    Of which saturates: 0.2g
    Carbohydrates: 67.7g
    Of which sugars: 6.3g
    Salt: 1.3g
    Fibre: 9.7g

Directions

  • How to cook Tomato Quinoa & Bulgur Wheat Mix:

    Bring 450ml of water to the boil in a saucepan. Add 200g of Tomato Quinoa & Bulgur Mix.
    Stir, reduce heat, cover and cook for 12-15 minutes or until all water is absorbed.
    Remove from heat. Add a little butter or olive oil (optional) and season lightly. Keep covered for another 2-3 min. Serve warm or let cool and eat as you wish.
  • HCODE

    ARGR10015

  • MANUFACTURER

    Artisan Grains UK

  • EAN CODE

    5034444115124

  • CONDITION

    NEW

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