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ARGR10017 Artisan Grains

Artisan Grains Wholewheat Bulgur - 200g

by Artisan Grains
£0.76£0.90
0.76
  • Bulgur wheat is a common ingredient in many Mediterranean cuisines and is especially popular in the Middle East
  • It can be used in soups, salads, stuffing and pilafs
  • Artisan Grains Wholewheat Bulgur
  • It has a high nutritional value and is often used as a substitute for rice or couscous as a side dish.
Quantity:
  • Expected Despatch By 06/12/2016
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Description

Product Description

    • Manganese is crucial for the formation of connective tissues and bones.
      • Bulgur is also a good source of calcium and magnesium, which are essential for maintaining bone health.
    • • low in fat and calories, but high in proteins and fibre
      • Promotes Digestive Health
      • Rich source of iron, can help prevent deficiency of this vital mineral
      • Bulgur is a good source of vitamin B6, folate, and pantothenic acid, all of which play a crucial role in activating enzymes that regulate the metabolic processes of the body.
      • Reduces the Risk of Gallstone Formation
      • 100 gm of bulgur contains about 0.61 mg manganese, which is approximately 30% of the daily recommended value for this mineral

Nutrition Information

  • Typical Values: Per 100g
    Engery: 363kcal/1538kJ
    Protien: 12g
    Fat: 1.4g
    Of which saturates: 0.2g
    Carbohydrates: 76g
    Of which sugars: 1.4g
    Salt: <0.01g
    Fibre: 3.1g

Directions

  • How to cook Bulgur Wheat:

    Put 200g of Bulgur in a heat resistant bowl.
    Add 300ml of boiling water, cover and leave to rest for 15 to 20 minutes.
    Add a little olive oil or butter and season to taste. Separate grains with a spoon.
  • HCODE

    ARGR10017

  • MPN

  • MANUFACTURER

    Artisan Grains UK

  • EAN CODE

    5034444115131

  • CONDITION

    NEW

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