ARGR10017 Artisan Grains

Artisan Grains Wholewheat Bulgur - 200g

  • Bulgur wheat is a common ingredient in many Mediterranean cuisines and is especially popular in the Middle East
  • It can be used in soups, salads, stuffing and pilafs
  • Artisan Grains Wholewheat Bulgur
  • It has a high nutritional value and is often used as a substitute for rice or couscous as a side dish.


Product Description

  • Manganese is crucial for the formation of connective tissues and bones.
    • Bulgur is also a good source of calcium and magnesium, which are essential for maintaining bone health.
  • • low in fat and calories, but high in proteins and fibre
    • Promotes Digestive Health
    • Rich source of iron, can help prevent deficiency of this vital mineral
    • Bulgur is a good source of vitamin B6, folate, and pantothenic acid, all of which play a crucial role in activating enzymes that regulate the metabolic processes of the body.
    • Reduces the Risk of Gallstone Formation
    • 100 gm of bulgur contains about 0.61 mg manganese, which is approximately 30% of the daily recommended value for this mineral

Nutrition Information

Typical Values: Per 100g
Engery: 363kcal/1538kJ
Protien: 12g
Fat: 1.4g
Of which saturates: 0.2g
Carbohydrates: 76g
Of which sugars: 1.4g
Salt: <0.01g
Fibre: 3.1g


How to cook Bulgur Wheat:

Put 200g of Bulgur in a heat resistant bowl.
Add 300ml of boiling water, cover and leave to rest for 15 to 20 minutes.
Add a little olive oil or butter and season to taste. Separate grains with a spoon.

Manufactured by

Artisan Grains UK









Expected Despatch By 27/10/2016
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