A complete warm up and cool down are included, as well as a BOSU® Balance Trainer and BOSU® Ballast Ball bonus.
Mindy has compiled her favourite BOSU® Balance Trainer combos as well as the favourites from her training team buddies to bring you the best BOSU® has to offer. This challenging cardio and strength workout challenges your entire body to the extreme. You'll train your upper body, lower body, and core - and every part in between. DVD - 72mins, With Mindy Mylrea.