CSFH10001 Cathy's Spelt for Health

Cathy's Spelt for Health Flapjack Spelt Mix - Pack of 10 x 450g

  • Cathy's Spelt for Health Flapjack Spelt Mix
  • Cathy's Spelt for Health have developed a wonderful range of spelt bread pre-mixes which you can easily bake at home
  • A great snack flapjack spelt mix
  • Delicious on their own
  • Contains pumpkin seeds, oats, coconut and sunflower seeds
  • Makes a delicious and nutritious snack
  • Can be enjoyed at anytime of the day


Product Description

  • The Spelt Flapjack Mix won two Gold Stars in the Great Taste Awards 2011 and is so much better than the flapjacks which you can buy which are loaded with preservatives and additives
  • It is very easy to make, makes a great snack for lunch boxes, great for baking with kids and lovely with a cup of tea! A golden flapjack with oats, coconut, pumpkin & sunflower seeds
  • Yeast Free
  • Source of Fibre
  • Dairy, egg and soy free
  • Free from artificial colours, flavours and preservatives
  • Suitable for vegans and vegetarians
  • Made in Ireland
  • You can adapt each of these mixes to your own dietary requirements
  • The breads contain no added sugar and so are suitable for diabetics
  • If you want to avoid dairy try soya, rice or coconut milk when making the bread and scones
  • You can substitute coconut oil for butter when making the scones and flapjacks
  • Maple syrup instead of golden syrup is delicious as a natural sweetener in the flapjacks


Porridge Oats, Brown Sugar, Dessicated Coconut (8%), Pumpkin Seeds (8%), Sunflower Seeds (8%), White Spelt Flour.

Nutrition Information

Energy – 1070kj/255kcal Protein – 9.1g Carbohydrate – 37.1g (of which sugars) – 1.9g Fat – 7.8g (of which saturates) – 5.94g Fibre – 10g Sodium – 1.4g

Manufactured by

Cathy's Spelt for Health









Expected Despatch By 25/10/2016
Add to Wishlist