- A deliciously creamy, chocolatey drink
Skimmed milk, lactose, vegetable oil, maltodextrin, sugar, glucose syrup, fat reduced cocoa powder, dextrose, flavourings, magnesium sulphate, thickener (xanthan gum) vitamin C, iron fumarate, niacin, vitamin E, zinc sulphate, pantothenic acid, vitamin B6, manganese sulphate, riboflavin, thiamin, copper sulphate, vitamin A, folic acid, biotin, vitamin K, potassium iodate, sodium selenite, sodium molybdate, chromium chloride, vitamin D, vitamin B12.
Suitable for a gluten free diet. Infants below the age of 12 months should only be given Complan under medical supervision. Diabetics should consult their dietician or doctor before including as part of their diet.
Complan Chocolate Nutrition Information
You can drink Complan either hot or cold, whichever you prefer, and because it’s already nutritionally balanced you only need add water. However, add milk if you prefer a richer, creamier taste. Each sachet provides around 250 calories. This is the equivalent to a light meal: 2 sachets are equivalent to a main meal.
Each sachet requires a total of 200ml (1/3 pint) of water or milk, either hot or cold.
Pour some of the water or milk into a large cup or mug and add 1 sachet of Complan.
Mix into a smooth cream with a whisk or fork.
Top up with the remaining water or milk and keep stirring all the time.