wholegrain spelt flour* (50%), oats* (11%), sunflower seeds*, linseeds* (6%), sultanas*, spelt flour*, raw cane sugar*, honey* (3%), sesame seeds*, sea salt, yeast, barley malt extract* (*=organic ingredients)
Nutrition Information per 100 g Portion (25 g) GDA
Energy kJ/kcal 1581/375 395/94 4.7%
Protein 14.2 g 4.8 g
Carbohydrates 54.4 g 13.6 g
of which sugars 9.3 g 2.3 g < 1%
Fat 11.2 g 2.8 g 2.6%
of which saturated 1.3 g 0.3 g 4.0%
of which monounsaturated 2.4 g 0.6 g
of which polyunsaturated 7.9 g 1.9 g
Fibre 10.6 g 2.7 g
Sodium 0.7 g 0.2 g 6.9%
For optimum crunch and freshness, Dr Karg’s Crispbreads can be stored in lidded plastic containers, in the fridge.
A mature cheddar cheese, a thick slice of ham, perhaps some cream cheese and smoked salmon – the options for topping a Dr Karg’s Organic crispbread are almost infinite.
They also make a perfect accompaniment to a fresh salad, warming soup or to use with dips.
A slice (or two!) is ideal for a quick and easy lunch in the office or even popped into the children’s lunchbox for school.
Pumpkin seeds, sesame and sunflower seeds, and linseeds – this is where Mother Nature places the nutrients for new life.
These are also the key ingredients of Dr Karg’s award winning organic seeded crispbreads, providing a rich combination of proteins, minerals, vitamins and the “good fats”, the Omega 3 and 6 essential fatty acids naturally occurring in this precious mix of seeds. These are added into the baking mix and then also generously added as a topping, so accounting for 16-28% of the recipe, depending on the variety.
Introduced to the UK in the spring of 2002 Dr Karg Organic Crispbreads are now available nationwide.
Organic license number D-By-006-40334B, control board DE-006-Öko-Kontrollstelle.
Dr Karg 2011