A blend of roasted whole grain oats and spelt flakes with almonds, apricot conserve, sultanas, honey and coconut.
Food sensitivity and allergy advice:
Gluten free and suitable for vegetarians. Contains nuts. In our Makery, we use peanuts, soya, sesame seeds and cow's milk. We can't be absolutely sure they won't find their way into this bar
Dried apricots 26%, shredded coconut 22%, almonds 21%, glucose syrup, crisped rice (rice, sugar), honey.
Contains nuts and gluten
Typical values in a 50g bar per 100g
Energy 846kJ/201kCal 1692kJ/402kCal
Protein 5.6g 11.2g
Carbohydrate 26.7g 53.3g
(of which sugars) 10.7g 21.4g
Fat 8.1g 16.1g
(of which saturates) 2.8g 5.6g
Fibre 3.6g 7.1g
Sodium 0.7g 1.4g