- Eating them before and after exercises, especially high cardiovascular exercises, will help fortify and replenish energy levels
- Whilst being high in natural sugars, it must be understood that these are not the same as refined sugars
- The iron found in coconut helps you make ATP — a source of rapid movement energy — as well as red blood cells that you need for oxygen transport.
It contains a wide range of metabolically important micronutrients, including zinc and vitamin C.
Coconut contains a form of saturated fat called medium chain triglycerides
- It provides a rich source of sterols — steroid-like compounds found in both plants and animals that promote quick regeneration of fatigued muscle tissue and respond to stress.
Maca is used by bodybuilders and other athletes who believe it can increase stamina and enhance athletic performance, as well as help reduce post-workout muscle soreness.
- Dates carbohydrates are made up mostly of simple sugars, and these simple sugars are easily and quickly converted into glucose for cells to use as energy
- These natural sugars are actually a low-glycemic index food.
Eating dates are a good way to support healthy heart and muscle function
- Dates are high in the potassium and magnesium electrolytes
- They also contain high levels of B Vitamins, which promote energy, and minerals such as Manganese, Potassium, Calcium, Zinc, Magnesium, Iron and Selenium.
Coconut offers great health benefits thanks to its iron and fiber content
- They’re loaded with essential vitamins, minerals and antioxidants
- They bypass the fat storage cells and instead are utilized for energy.
They provide a wealth of important nutrients including vitamin E, copper, magnesium and unsaturated fatty acids
- A handful of almonds has more protein than an egg, and contains energy-boosting manganese and copper, which limit the free radicals.
Most significantly they are an impressive source of Vitamin E – a powerful antioxidant, which helps protect against cell damage caused by free radicals
- They are low in saturated fat and are a good source of dietary fiber.
Magnesium is necessary for healthy bones and energy production
- About two-thirds of the magnesium in the human body is found in our bones.
Insufficient magnesium can contribute to high blood pressure, muscle spasms (including spasms of the heart muscle or the spasms of the airways symptomatic of asthma), and migraine headaches, as well as muscle cramps, tension, soreness and fatigue.
Plenty of reasons to ensure you receive your recommended daily intake of magnesium!
Maca is a root vegetable native to the Andes Mountains in South America
- Without proper amounts of electrolytes you can experience muscle fatigue which can lead to a feeling of tiredness even though cell energy levels might be high.
Almonds are nutritionally dense powerhouses
The Artisan Food Shop Company