Research had shown a growing number of consumers who wish to purchase organic across a broad range of food categories, including cereals. The Organic pack design is derived from an Original Flahavan design of the 1940’s. It builds on the 200 year old history associated with Flahavan’s and the compelling health benefits associated with oats.
Flahavans Organic Porridge Oats – selected for you naturally. Organic agriculture uses systems that promote the environmentally sound production of food, using local soil fertility as a key to successful production. Organic farming is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited. The organic pack design is derived from an original Flahavan’s design from the 1940’s.
Size (Prepared with water) 40g
Energy 626 Kj
Calories 148 kcal
Carbohydrate 25.8g Of which sugars 0.4g
Fat 2.3g Of which saturates 0.4g
Beta -Glucan 1.0g
Sodium( Equivalent as Salt) Trace
148 / 7%
0.4g / 0.4%
2.3g / 3%
0.4g / 2%
trace / <1%
Quick TipTry soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varies, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains a third of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Hob From Ambient: (Serves 2)…Stir one cup (80g) of Flahavan's Organic Jumbo Oats into 2 1/2 cups (550ml) of cold water/milk. …Bring to the boil and simmer for 5 minutes stirring continuously.
Flahavan's is a family company milling quality Irish oats for over six generations at the family mill. In days gone by, the nearby river Mahon turned the millwheel that powered the mill.
We are Ireland's leading producer of top quality oat-based products for the retail, wholesale and export sectors. Our unique milling process cooks the oats twice which give Flahavan's products their distinctive texture and taste. Flahavan's is best known for producing Ireland's No.1 porridge oats brand - Flahavan's Progress Oatlets.
Flahavan’s has been milling oats at the family mill in Kilmacthomas, Co. Waterford for over 200 years
There has been an oats mill at Kilmacthomas since the late 1700's. The power for the mill came from the nearby River Mahon which at one time also powered four other mills. In those days, the mill was used for the contract milling of oats for local farm growers and oat growers. This is where the farmer’s oats were then milled and the milled oatmeal was returned to him. He was charged for this service. At this time, the oatmeal was a heavier type than the Flahavan's "flaked" oatmeal we know today.
In 1935 it was decided to expand the mill and to put in an oatflaking facility. Oatflaking produced a finer flake, which is faster to cook. By 1959, Flahavan’s completed the construction of its current mill building.
The first family connection to the Flahavan’s name can be traced back to about 1785 when Thomas Dunn took over the mill. Dunn was the great-great-great-grandfather of John Flahavan who is the Managing Director of the company today.
Store in a cool dry place away from strong smelling products.
2000 E. Flahavan and Sons Limited.
E. Flahavan & Sons Limited