- Your body uses it every day—not just to keep your teeth and bones strong, but to help ensure proper functioning of nerves and muscles
- The body uses calcium to excite nerves and magnesium to calm them
- The "on" is calcium and the "off" is magnesium.
When the magnesium level in the body is deficient, cells can be put out of balance.
In simple terms, the "off" switch does not shut off all the way
- It is also needed for muscle strength, bone strength and proper functioning of the nervous system and heart
- Without a proper balance of magnesium with calcium, magnesium becomes depleted, which can result in the symptoms of magnesium deficiency associated with lack of magnesium and a buildup of unassimilated calcium.
Magnesium and Calcium are Important Electrolytes for Sports Athletes put their bodies under intense stress
- The magnesium then helps push the calcium out of the cell and the cell is again in its relaxed, resting state.
Magnesium and Calcium are like an ON and Off Switch Think of it as an off-on switch
- It’s easy to see why so many researchers say that no single dietary factor is as critical as magnesium.
CALCIUM NEEDS MAGNESIUM
Because calcium needs magnesium for assimilation and it can pull magnesium out of body parts to make that happen, we believe calcium should not be taken on its own
- When they do, they usually offer a 2:1 calcium to magnesium ratio because of a misunderstood French scientist Jean Durlach "who stipulated the 2:1 ratio as an outermost not-to-be-exceeded level when considering calcium intake from all sources (food, water and supplements)
- Your body may store excess calcium which can result in kidney stones, and deposits in soft tissues such as heart cells and arteries, where it can calcify or harden into insoluble calcium
- We have compounded the problem by promoting calcium supplementation without regard to magnesium
- When cramping occurs in workouts or competition, it is a sign of low magnesium levels
- It also helps your blood to clot
- This is the "action" state, in which muscle cells, for example, will tense and contract the muscle
- The marketing people are taking advantage of our belief in more calcium and it is now added to crackers, cereals, antacids, juice and many other food items
- While calcium requires magnesium to make bone, magnesium does not require calcium and can beneficially and safely be taken on its own.
A MATTER OF BALANCE
Magnesium and Calcium are a Matter of Balance Calcium deficiency can be a serious issue but so can too much calcium (hypocalcaemia)
- It can also deposit in joints, eyes (cataracts) or in bone spurs.
Every time your heart beats you experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements, along with every pulse and every breath.
When we are under stress, our cells, which in their resting state contain magnesium, go through a change
- Magnesium is necessary for over 300 different biochemical processes, such as energy production, digestion and the metabolism of carbohydrates, fats and proteins
- In most western countries we are consuming up to 10 times more calcium than magnesium
- Mag365 magnesium supplement plus Calcium balances a highly soluble and bioavailable form of calcium with Mag365
- Calcium is also used to make muscles contract while magnesium is needed to relax them
- But there is evidence that too much calcium be a problem.
Symptoms of magnesium deficiency can be brought on by excess calcium as they are both needed and must work together for many body functions
- Calcium is normally outside the cells, but at this point the calcium enters the cells and the calcium levels temporarily become elevated
- Many athletes are deficient in both magnesium and calcium.
Magnesium is also essential in addressing a common issue for almost all athletes; muscle cramping
- Calcium is another important nutrient essential for maintaining total body health
- Strenuous sweating and exercising (due to high temperatures and exertion) cause the body to deplete its reserves of magnesium
- That means calcium can continually enter into the cells and stimulate cell activity (turning it "on".) This results in stress, which may be accompanied by one or more of the magnesium deficiency symptoms listed in our articles.
Magnesium helps keep your heart rhythm steady, your muscles functioning properly and supports a healthy immune system
- Calcium makes bones hard and stiff, but magnesium is needed to stop them from becoming brittle
- This essential mineral helps promote normal blood pressure, regulate blood sugar levels and is required for storing and producing energy
- You have less chance of Magnesium being depleted by calcium, and less chance of a buildup of unabsorbed calcium.
Contains no yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives or artificial colour or flavour.
- Very few calcium supplements contain magnesium
- It includes a few more minerals and vitamins as well, so that the calcium you take will have a better chance of being fully utilized and you will have more magnesium available to help you obtain a healthier magnesium level
Calcium lactate, magnesium citrate(made from citric acid and magnesium carbonate,) Vitamin C (calcium ascorbate), potassium citrate, Boric acid, Vitamin K2-7, Vitamin D3 (Cholecalciferol Cholecaliciferol Vegan from Lichen).
ITL Health Limited