Pure Mornflake Scottish Oats (100%).
Contains: Gluten** and Oats.
** This product typically contains approximately 100 ppm gluten (i.e. 100 mg of gluten per kilogramme of product). Oats also contain Avenin - this is a protein that is like gluten. Research shows that most people with coeliac disease can tolerate Avenin - a very small number of people with coeliac disease however are sensitive to oats and need to avoid them. We know that many consumers with coeliac disease enjoy Mornflake oat products on a daily basis - if, however, you are concerned Coeliac UK have some useful information here, or please speak to your healthcare team.
To prepare delicious whole oat porridge: For great results use a hob: In a saucepan mix 40g of Mornflake Scottish Jumbo Oats with 285mls (½ pint) of cold water. Bring to the boil and then simmer for 6-7 minutes. Remove from the heat and serve. If you like your porridge creamier make as above with milk or use half milk half water. Add salt or sugar to taste as required. Alternatively prepare in the microwave: Using a large microwavable bowl, mix 40g of Mornflake Scottish Jumbo Oats with 285mls (½ pint) of cold water, leave uncovered and cook on full power* for 4 minutes. Stir well, and then cook for a further 2 minutes on full power. Leave to stand for 1 minute. If you like your porridge creamier make as above with milk or use half milk half water. Add salt or sugar to taste as required. *Based on 800w microwave oven, if yours is different adjust the time accordingly.
*The inclusion of Oats as part of a diet low in saturated fat and a healthy lifestyle can help actively reduce blood cholesterol. One 40g serving provides 1.6g of beta glucan soluble fibre from Oats which is 53% of 3g, the suggested daily intake.
Great for Vegetarians and Vegans.