ZMA® (containing Magnesium [as Citrate and Oxide], Zinc [as l-monomethionine and Aspartate], Vitamin B6 [as Pyridoxine Hcl]), Capsule Shell (Gelatine).
Amount per 3 capsule serving:
Magnesium (from Citrate and Oxide): 450mg
Zinc (from L-Monomethionine and Aspartate): 30 mg
Vitamin B-6 (from Pyridoxine HCI): 10.5mg