- It is commonly used in traditional Chinese medicine.
Pronounced "go-gee", they're supposed to contain, weight for weight, more:
Vitamin C than oranges.
Beta-carotene than carrots.
Iron than steak.
The berries are a good source of B vitamins and are packed full of anti-oxidants - apparently they rate number 1 on the ORAC scale for fruits (Oxygen Radical Absorbance Capacity, which measures the antioxidant level in foods)
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