ESIA10242
| Product Description |
Optima Certified Creatine is laboratory tested guaranteeing its quality and purity.
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| Warning |
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Any user suffering from kidney or liver complaint should consult a medical practitioner before using Creatine.
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| Directions |
Loading Regime (5 days):
5gms (1 heaped teaspoon), 4 times a day.
If over 220lbs body weight 5gms, 5-6 times a day.
Maintenance Regime:
Up to 5gms, once a day. If over 220lbs body weight, up to 5gms twice a day. If a regular maintenance regime is maintained, reloading is unnecessary.
Creatine should be taken with plenty of fluid (water, non-citrus fruit juices) between meals.
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