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Bosu Sports - Ski & Snowboarding Bosu SIZE: DVD - 54 mins
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SHORT DESCRIPTION:
Learn movement skills such as balance, core strength, quickness, dynamic flexibility & power that can make a big difference in your on-snow performance and overall enjoyment of the sport.
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PHCO16880
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Six sections covering Balance & Equilibrium Warm Up, Multi-directional Movement, Neuromuscular activation, Quickness & Agility, Athletic Strength Power & Core, Flexibility. Equipment used in DVD - XerTube, Door Attachment, Medicine Ball 2k, 3k or 5k.
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