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Xerball Medicine Ball Training Video (45 mins) Xerball Medicine Ball Training Video (45 mins)  £29.28
  
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Awesome Abs On The Ball

Physical Company

SIZE: 25 Minutes

PRICE: £ 21.74  

H CODE: PHCO22463
M CODE: na

S CODE: AABD

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SHORT DESCRIPTION:
(Gym Ball), (repackaged). DVD.

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PHCO22463
Product Description
This DVD is an awesome abdominal and lower back workout designed for all ages and fitness levels that will define your abs, strengthen your lower back and impirove your posture.

You are guided through a two part workout that begins with a warm up and concludes with cool down stretches. This workout is designed for both beginners and advanced participants. Requires a Stability Ball.

DVD 25 Minutes.
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