PHCO22540
| Product Description |
Connect with the core using the new sliding discs, training both the inner andouter musculature. The sliding discs allow for greater ranges of motion, to help improve co-ordination and enhance strength and flexibility.
Starting with a focus on proper postural alignment, followed by eight progressive core training sequences, this core conditioning workout is completely different from anything experienced before!
With Maureen Hagan (2006 60 mins).
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Copyright 1995 - 2008 Physical Company Ltd
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