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Gliding Step & Strength Combos Dvd

Physical Company

SIZE: 52 Mins

PRICE: £ 25.10  

H CODE: PHCO22555
M CODE: na

S CODE: GSSCD

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SHORT DESCRIPTION:
(Gliding) with Rob Glick, DVD (2006).

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PHCO22555
Product Description
Step, lower body intervals, energy bursts, core conditioning and Gliding all wrapped up in one exciting workout! Lower body toning sections that combine squatting, lunges and graceful sliding disc exercises follows the first three cardio intervals.

After the fourth cardio step interval, it’s time for a unique and powerful core conditioning section.

With Rob Glick (2006 52 mins).
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