Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes.
Wheat free recipe
High in Fibre
No Added Salt
No Added Sugar
Contains: Gluten and Sesame Seeds
Recipe: No Nuts
Ingredients: Cannot guarantee nut free
Factory: Before making this cereal, the equipment was used to make foods containing nuts
per serving* per 100g
Energy 293 kcal 351 kcal
1244 kJ 1482 kJ
Protein 15.1g 12.2g
Carbohydrates 40.6g 57.1g
of which sugars 12.4g 0.7g
Fat 8.6g 8.2g
of which saturates 3.8g 2.0g
Fibre 6.2g 12.4g
Sodium trace <0.05g
*50g Morning Glory cooked with 250ml semi skimmed milk
We're a small company with big dreams. With a great breakfast inside us, we feel we can do just about anything: change the nation's eating habits, revolutionise farming and look sexy while line dancing. Here's what gets us up in the morning...
Making tasty breakfasts - Life's too short to eat food you don't enjoy. So we choose ingredients that taste amazing. Then we mix them so their flavours sing out.
Making healthy breakfasts - We don't over-process anything into unnatural shapes and textures. We don't need salt, refined sugars or fortifications, as our ingredients are perfect just as they are.
Sustaining you - There's an old saying: "Breakfast like a king, lunch like a prince and dine like a pauper." A bowlful of Rude Health breakfast is made to keep a bounce in your step until lunchtime.
Sustaining the planet - There's no point being rudely healthy on a sick planet. So we work to minimise our packaging, and to grow our ingredients where they grow best naturally. And we'll never, ever use
Rude Health Foods
5 out of 5
By Sallie | Posted on: 17/01/2015
This porridge is smooth, tasty and warming. I make it in the microwave with soya milk and water. I really love this on a cold winter's day, or any time really!