- We've added rich, complex flavours to our perfect blend of oatmeal and oats
- there are dates, apricots and apple pieces just waiting to release their aromas as they caramelise and cook
- That will all change when you've tried our Fruity Date
- We've also added ground apple and cinnamon to make this a breakfast you'll never forget.
Wheat free recipe
High in Fibre
No Added Salt
No Refined Sugars
Porridge Oats, Jumbo Oats, Oatmeal, Dates (12%), Apricots, Apple, Ground Apple, Cinnamon.
Recipe: No nuts
Ingredients: Cannot guarantee nut free or gluten free
Factory: Before making this cereal, the equipment was used to make foods containing nuts.
per serving* per 100g
Energy 284 kcal 333 kcal
1208 kJ 1410 kJ
Protein 14.1g 10.2g
Carbohydrates 46.5g 69.0g
of which sugars 20.3g 16.5g
Fat 7.0g 5.0g
of which saturates 3.5g 1.5g
Fibre 3.8g 7.6g
Sodium trace 0.05g
We're a small company with big dreams. With a great breakfast inside us, we feel we can do just about anything: change the nation's eating habits, revolutionise farming and look sexy while line dancing. Here's what gets us up in the morning...
Making tasty breakfasts - Life's too short to eat food you don't enjoy. So we choose ingredients that taste amazing. Then we mix them so their flavours sing out.
Making healthy breakfasts - We don't over-process anything into unnatural shapes and textures. We don't need salt, refined sugars or fortifications, as our ingredients are perfect just as they are.
Sustaining you - There's an old saying: "Breakfast like a king, lunch like a prince and dine like a pauper." A bowlful of Rude Health breakfast is made to keep a bounce in your step until lunchtime.
Sustaining the planet - There's no point being rudely healthy on a sick planet. So we work to minimise our packaging, and to grow our ingredients where they grow best naturally. And we'll never, ever use
2010 Rude Health
Rude Health Foods