Corn flakes, spelt flakes, rice flakes,
natural sunflower lecithin (0.2%)
No added salt
No added sugar
Nutritional analysis: Typical values per 100g
Energy - 1546kj / 364kcal
Protein - 8.9g
Total dietary fibre - 4.4g
Carbohydrates - 79.4g
of which sugars - 1.0g
Fat - 1.2g
of which saturates - 0.2g
Sodium - <0.01g
We're a small company with big dreams. With a great breakfast inside us, we feel we can do just about anything: change the nation's eating habits, revolutionise farming and look sexy while line dancing. Here's what gets us up in the morning...
Making tasty breakfasts - Life's too short to eat food you don't enjoy. So we choose ingredients that taste amazing. Then we mix them so their flavours sing out.
Making healthy breakfasts - We don't over-process anything into unnatural shapes and textures. We don't need salt, refined sugars or fortifications, as our ingredients are perfect just as they are.
Sustaining you - There's an old saying: "Breakfast like a king, lunch like a prince and dine like a pauper." A bowlful of Rude Health breakfast is made to keep a bounce in your step until lunchtime.
Sustaining the planet - There's no point being rudely healthy on a sick planet. So we work to minimise our packaging, and to grow our ingredients where they grow best naturally. And we'll never, ever use
2010 Rude Health