You take five organic grains from small organic farms.
You puff 'em up then you round 'em off with a little sea salt.
The result is a delightfully sophisticated snack, the perfect foil for canapes among special friends.
Or possibly just for snaffling on your own, without the least pang of guilt.
Corn, Brown Rice, Millet, Buckwheat, Quinoa, Sea Salt*
* approved non-organic ingredient
* Low fat
* High fibre
* Non GM
Free From: Gluten
Recipe: No nuts
Ingredients: Cannot guarantee nut free
Factory: The equipment used to make these thins does not handle nuts
of which sugars
of which saturates
How We Like Them:
Sophisticated: with mascarpone and chopped figs
Rustic: with organic goat's cheese and piccalilli
Silly: by trying to get whole ones into our mouths unbroken
We're a small company with big dreams. With a great breakfast inside us, we feel we can do just about anything: change the nation's eating habits, revolutionise farming and look sexy while line dancing. Here's what gets us up in the morning...
Making tasty breakfasts - Life's too short to eat food you don't enjoy. So we choose ingredients that taste amazing. Then we mix them so their flavours sing out.
Making healthy breakfasts - We don't over-process anything into unnatural shapes and textures. We don't need salt, refined sugars or fortifications, as our ingredients are perfect just as they are.
Sustaining you - There's an old saying: "Breakfast like a king, lunch like a prince and dine like a pauper." A bowlful of Rude Health breakfast is made to keep a bounce in your step until lunchtime.
Sustaining the planet - There's no point being rudely healthy on a sick planet. So we work to minimise our packaging, and to grow our ingredients where they grow best naturally. And we'll never, ever use
2010 Rude Health
Rude Health Foods