- Out go the dried grapes, in come mangoes, apricots, apples, almonds, brazil nuts and dates instead
- Crunchy and juicy, it's everything you've ever wanted in a muesli - without the stuff you didn't want..
- This muesli is dedicated to them! As well as being a wheat free recipe, it's raisin free too
- Wheat free recipe
No Added Salt
No Refined Sugars
Jumbo Oats, Porridge Oats, Barley Flakes, Rye Flakes, Apricot, Mango, Pumpkin Seeds, Brazil Nuts, Dates, Almonds, Apple, Cinnamon.
Contains: Gluten and Nuts.
per serving* per 100g
317 kcal 369 kcal
1343 kJ 1560 kJ
Protein 12.2g 11.0g
Carbohydrates 51.9g 65.6g
of which sugars 8.2g 3.2g
Fat 9.8g 10.8g
of which saturates 4.3g 4.2g
Fibre 6.8g 9.7g
Sodium trace <0.05g
*70g No Flamin' Raisins with 125ml semi skimmed milk
We're a small company with big dreams. With a great breakfast inside us, we feel we can do just about anything: change the nation's eating habits, revolutionise farming and look sexy while line dancing. Here's what gets us up in the morning...
Making tasty breakfasts - Life's too short to eat food you don't enjoy. So we choose ingredients that taste amazing. Then we mix them so their flavours sing out.
Making healthy breakfasts - We don't over-process anything into unnatural shapes and textures. We don't need salt, refined sugars or fortifications, as our ingredients are perfect just as they are.
Sustaining you - There's an old saying: "Breakfast like a king, lunch like a prince and dine like a pauper." A bowlful of Rude Health breakfast is made to keep a bounce in your step until lunchtime.
Sustaining the planet - There's no point being rudely healthy on a sick planet. So we work to minimise our packaging, and to grow our ingredients where they grow best naturally. And we'll never, ever use
2010 Rude Health
Rude Health Foods