- Come autumn they all get harvested and mixed into our blend of smooth oats and toothsome barley and rye flakes
- The seeds come from pumpkins and sunflowers that soaked up rays all summer long
- Each spoonful of soft, succulent fruit and high-fibre crunchy grains will have you riding a wave of pleasure for the rest of the day.
Wheat free recipe
No Added Salt
No Refined Sugars
High in Fibre
Jumbo Oats, Porridge Oats, Raisins, Sultanas, Barley Flakes, Rye Flakes, Sunflower Seeds, Pumpkin Seeds, Dates, Apricots
Recipe: No Nuts
Ingredients: Cannot guarantee nut free
Factory: Before making this cereal, the equipment was used to make foods containing nuts
per serving* per 100g
Energy 316 kcal 368 kcal
1336 kJ 1550 kJ
Protein 13.4g 12.7g
Carbohydrates 44.3g 54.7g
of which sugars 10.3g 6.1g
Fat 8.4g 8.8g
of which saturates 2.4g 1.4g
Fibre 6.9g 9.8g
Sodium trace <0.01g
*70g Super Fruity with 125ml semi skimmed milk
We're a small company with big dreams. With a great breakfast inside us, we feel we can do just about anything: change the nation's eating habits, revolutionise farming and look sexy while line dancing. Here's what gets us up in the morning...
Making tasty breakfasts - Life's too short to eat food you don't enjoy. So we choose ingredients that taste amazing. Then we mix them so their flavours sing out.
Making healthy breakfasts - We don't over-process anything into unnatural shapes and textures. We don't need salt, refined sugars or fortifications, as our ingredients are perfect just as they are.
Sustaining you - There's an old saying: "Breakfast like a king, lunch like a prince and dine like a pauper." A bowlful of Rude Health breakfast is made to keep a bounce in your step until lunchtime.
Sustaining the planet - There's no point being rudely healthy on a sick planet. So we work to minimise our packaging, and to grow our ingredients where they grow best naturally. And we'll never, ever use
2010 Rude Health
Rude Health Foods