RDHT10016 Rude Health

Rude Health Puffed Oats - 175g

  • Light & toasty wholegrain oats
  • Rude Health Puffed Oats
  • We select the finest oats, grown sustainably on small farms
  • We take the oats and tenderly load them into a giant popping machine.


Product Description

  • that's it
  • One minute they're flat little grains, the next minute they're plump pillows of breakfast wonder
  • You get a light, oaty start to the day, a double shot of soluble fibre and take a big step towards lowering your cholesterol
  • We get to hang out in some really nice countryside
  • Everybody wins.

    No Added Salt
    No Added Sugar
    High in Fibre
    Lowers Cholesterol
  • No additive sheanigans
  • No jiggery pokery


Wholegrain oats (100%)


Recipe: No nuts
Ingredients: Cannot guarantee nut free
Factory: Before making this cereal, the equipment was used to make foods containing nuts

Nutrition Information

per serving* per 100g

Energy 122 kcal 363 kcal
520kJ 1533 kJ
Protein 6.6g 12.1g
Carbohydrates 16.9g 62.2g
of which sugars 6.6g 3.4g
Fat 3.5g 7.3g
of which saturates 1.6g 1.5g
Soluble fibre 0.95g 5.4g
Insoluble fibre 0.35g 2.0g
Sodium trace <0.01g


We're a small company with big dreams. With a great breakfast inside us, we feel we can do just about anything: change the nation's eating habits, revolutionise farming and look sexy while line dancing. Here's what gets us up in the morning...

Making tasty breakfasts - Life's too short to eat food you don't enjoy. So we choose ingredients that taste amazing. Then we mix them so their flavours sing out.

Making healthy breakfasts - We don't over-process anything into unnatural shapes and textures. We don't need salt, refined sugars or fortifications, as our ingredients are perfect just as they are.

Sustaining you - There's an old saying: "Breakfast like a king, lunch like a prince and dine like a pauper." A bowlful of Rude Health breakfast is made to keep a bounce in your step until lunchtime.

Sustaining the planet - There's no point being rudely healthy on a sick planet. So we work to minimise our packaging, and to grow our ingredients where they grow best naturally. And we'll never, ever use

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2010 Rude Health

Manufactured by

Rude Health Foods








£0.19 credit back reward with this item.

Expected Despatch By 28/10/2016

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