- A fruit and veg feast in a bar
- With a hint of spice
- And if that isn't enough they are high in fibre, wheat-free and made using a gluten-free recipe with no refined sugar.
Dates, Almonds, Pumpkin Seeds, Ground Pumpkin, Ground Apple, Apple Juice Concentrate, Water, Cinnamon, Ginger, Sunflower Oil
No refined sugars
No added salt
Ingredients: Contains Nuts
Factory: The equipment used to make these snack bars handles sesame seeds, gluten, diary and soya
Energy 121 kcal 345 kcal
513 kJ 1467 kJ
Protein 3g 8g
Carbohydrates 18g 52g
of which sugars 17g 49g
Fat 5g 13g
of which saturates 0 1g
Fibre 2g 6g
Sodium trace trace
We're a small company with big dreams. With a great breakfast inside us, we feel we can do just about anything: change the nation's eating habits, revolutionise farming and look sexy while line dancing. Here's what gets us up in the morning...
Making tasty breakfasts - Life's too short to eat food you don't enjoy. So we choose ingredients that taste amazing. Then we mix them so their flavours sing out.
Making healthy breakfasts - We don't over-process anything into unnatural shapes and textures. We don't need salt, refined sugars or fortifications, as our ingredients are perfect just as they are.
Sustaining you - There's an old saying: "Breakfast like a king, lunch like a prince and dine like a pauper." A bowlful of Rude Health breakfast is made to keep a bounce in your step until lunchtime.
Sustaining the planet - There's no point being rudely healthy on a sick planet. So we work to minimise our packaging, and to grow our ingredients where they grow best naturally. And we'll never, ever use.
Rude Health Foods