Wholegrain Rye flour, Pumpkin Seeds (20%), Oats (16%),Salt. Made with 94g of Wholegrain Rye Flour per 100g.
Rye, Oats (Gluten). May contain Wheat (Gluten), Sesame Seeds and Soya.
TYPICAL VALUES PER SLICE (APPROX 12G) PER 100G
Energy (KJ) 186kJ 1554kJ
Energy (Kcal) 44kcal 370kcal
Protein 1.3g 11.2g
Carbohydrate 6.7g 56.0g
Carbohydrate (of which sugars) 0.6g 4.9g
Fat 0.9g 7.2g
Fat (of which saturates) 0.2g 1.3g
Fibre 2.2g 18.3g
Sodium* 0.03 0.24g
*Equivalent as salt 0.07g 0.61g
5 out of 5
By molly | Posted on: 24/07/2013
brought this on line because not available in local shops. arrived quickly and was packed well. taste great, nice and crunchy.