Magnesium and zinc are both lost through urine and sweat. Symptoms of zinc deficiency include impaired healing, increased infections, and impaired growth. Magnesium deficiency is associated with neuromuscular abnormalities, including muscle weakness, cramps, and structural damage of muscle fibres and organelles, as well as fatigue and muscle tremor.
Men: Men take 3 capsules before training and another 3 capsules 30 minutes before bed.
Women: Take 2 capsules before training and another 2 capsules 30 minutes before bed.
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